Coping with Stress in Times of Uncertainty
Uncertainty is one of the greatest sources of stress in our era. So how can we deal with the unknown, with fears, and with situations beyond our control?
In this special workshop, we will explore the effects of stress on our body from a neuroscientific perspective; and we will learn practical solutions through inner technologies such as breathing, meditation, and subconscious programming, as well as outer technologies such as sound–light frequencies and artificial intelligence–based tools.
Participants will not only learn how to regulate stress but will also experience how to enhance focus, improve mental performance, and make peace with uncertainty. At the end of the workshop, we will embark on a deep inner journey toward the space where everything and nothing coexist, through the “Meditation on Nothingness.”
Facilitator:
Buğra Karahan – Meditation Coach, Founder of Mistikist
Founder of Mistikist: AI-Supported Brainwave Regulator, Buğra combines neuroscience, subconscious programming, breathing techniques, and meditation to help individuals cope with stress, increase focus, and make peace with the unknown.
Why You Should Join:
• Learn how stress works in our body and mind
• Regulate your nervous system instantly with breathing techniques
• Discover scientific ways to cope with the unknown and with fear
• Learn practical techniques to improve your focus
• Experience the effects of sound and light frequencies on brainwaves
• Gain deep awareness through the Meditation on Nothingness
• Create your own routine for stress and focus regulation
Who Should Attend:
• Students who want to cope with uncertainty and stress
• Young professionals experiencing anxiety and focus issues
• Entrepreneurs struggling with uncertainty and stress
• Those interested in meditation and subconscious techniques
• People who want to use neuroscience and technology for personal development
Event Details:
Date: Tuesday, November 4, 2025
Time: 14:00–16:00
Venue: SUCool Entrepreneurship Center, Sabancı University Tuzla Campus – Istanbul
Quick Registration: https://airtable.com/appjikMRk4JP5dJIX/shrPh6DhbPTyvRua0
Due to limited capacity, early registration is recommended.
To join the event and stay informed about upcoming activities, visit our community at https://kommunity.com/sucool/ and click “Attend.”